Your
body goes from pregnant to postpartum in a matter of hours.
This sudden change is an enormous stress on your body. Partum
Me!™ programs guide you in readjusting the body slowly
and without injury. We understand each woman has a different
healing time, so we individualize our programs to allow
all women to benefit from recovery and rehabilitation following
pregnancy.
About
Prenatal Programs
Prepare, Practice, Prevent!
Many of the discomforts of pregnancy are treatable with
proper care. We can assess the changes your body is going
through and provide a personalized plan. Come & explore
the benefits of prenatal exercise. You will gain energy,
strengthen & stabilize lax joints, and improve your
posture.
About
Postpartum Programs
Restore, Revive, Recover!
All women deserve rehab for their bodies after pregnancy.
These programs will improve the quality of female health
in the later stages of life. Let us guide you in safely
progressing abdominal strength, regaining core stability,
and reactivating the pelvic floor. If the abdominal muscles
were split during pregnancy (diastasis recti) we will help
you align, correct, and heal. Let us get you back in shape
and feel great!
About
Group Exercise
The
invaluable support of other women.
We offer small group classes for both prenatal and postpartum
women. Gain knowledge, meet other mothers, and commit
to improved health for you & your baby. These
group classes are invaluable!
Your
body goes from pregnant to postpartum in a matter of hours.
This sudden change is an enormous stress on your body. Partum
Me!™ programs guide you in readjusting the body slowly
and without injury. We understand each woman has a different
healing time, so we individualize our programs to allow
all women to benefit from recovery and rehabilitation following
pregnancy.
The
invaluable support of other women.